05--------------------------------A Prestigious Service -Civil Services--in India
To My Nephew
Neetu and all friends
 with a piece of Advice to study systematically

(Are You below 30 years of the age and preparing for the Civil Services.Be systematic in your studies.)Don't forget to unfold the pages of these as follows------------------
1----IAS PRE PAPERS 2004-2013 and even before
2-----IAS SYLLABUS DOWNLOAD-Just to know about your preparation and keep yourself guided
3-----IAS MAINS PAPERS 2010-2013 in particular and others as available
4-----FREE E-BOOKS-on the subjects concerned,may be downloaded on different sites.
5-----CIVIL SERVICES MENTOR -Apri and MAY 2014
6-----CIVIL SERVICES MENTOR -MARCH 2014
7-----CIVIL SERVICES MENTOR -FEB 2014
8-----GETTING STARTED - IAS EXAM--Steps(Collection,Selection,Preparation and Assessment time to time)Self-assessment and too much dependence on oneself makes one crazy and cofused too,Hence ,a little change in preparation shall be a welcome step)
9-----GETTING STARTED FOR IAS EXAM...and in between trying to judge how much covered qualitatively ,Quantity doesn't make much difference,however,there is limit because time and circumstances
10---- IAS PRE (GS+CSAT)QUESTION...
11---(SYLLABUS) UPSC: IAS--in details
12----PRELIMINARY (CSAT...NCERT EBOOKS FOR IAS EXAMS -.
13----IAS PRE (CSAT) & IFOS 2013...
14----CURRENT AFFAIRS FOR IAS, CIVIL
SERVICES...Both National and International
15-----(FREE E-BOOK) IAS (PRE) CSAT
PAPER-2...
16----(FREE E-BOOK) IAS (PRE) GENERAL
STUDIES...
17----UPSC: PREVIOUS YEAR EXAM papers just to understand the trends------
PAPERS DOWNLOAD
18----POSTAL TEST SERIES FOR IAS PRE 2014
19----IAS TOPPERS SUCCESS STORIES for self motivation
20-----Base Books for General Studies with emphasis on science,History,National Movement,Economy,Politics,Indian Geography,World Geograaphy and Technology.etc-Even Guides help a lot because of ready-made materials available in books like TataMacgrow,Unique Guide,etc.
21------Subject of the Choice;may be scoring and related to interst.
22------CSR,PD,India Today,Frontline,Yojana,Yearbook of the choice,The Economic Times and at least two daily national news paper.Some people suggest to ReadersDigest and the Hindu for language purpose
23------Whenever free-TV--Discovery,NGO,AnimalPlanet.Toppers,UGC and news channel,DDGyandarshan etc or you like
24-------Test Yourself series-available in market on various subjects
25--------Skill Based approach in preparation
(B)
Remember,UPSC expects of the candidates to know something of everything.One of the IAS selected remarked beautifully,I ate IAS,I slept IAS,I thought IAS ,I slept IAS and I was selected into IAS.
(C)1----------Experts Advice,and your innovation too.
3-------------Because you have to get an edge on others

Advice Makes the Life a Success !
(From the experience Gained while working asEx- Principal,Govt. IAS/PCS Institute,Hamirpur.Besides We shall discuss through the Krishnavkriti(Blog)for this purpose only)

RBSChauhan

003----------------(Obesity-Health)-----The    people ,now-a-days,like to prefer the food intake based on taste value and forget the  food value resulting into obesity .Kautilya says--------------
                               vkpkj % dqyek[;kfr  ns”kek[;kfr Hkk’k.ke A

                               lEHkze% Lusgek[;kfr o iqjk[;kfr Hksktue AA                                                     " Man's conduct and behavior tells us about his family,Speech explains his nation,Honor and respect shows love and affection and no doubt,Body speaks of his food---" Who would like his stomach/ belly growing out of way  ;result of too much eating--------------------?

                                             This is clear that our eatables decide our health .Small children  have been seen victims of the obesity the world over ,which is of grave concern.The changed life style,so humorously called modern style has given us more to suffer rather than to be  benefited . The Food habits are beyond control and without any standard.Whatever is available and whenever anything is seen,only concern is to eat and finish it.The Fast-food or Junk Food,has come in to being with much pomp and show  and their beautifully presentations allure one and all .Generally on the different occasion,people like to eat it forgetting that coming moments shall cause him /her numerous diseases  Besides,The family-members are becoming lazy and idle and do not take much interest in preparing the proper food ,but remain dependent on the fast food which they think ,saves the time,but the harm does not draw their  attention.

The fastly - changing civilization and the metros coming into existence  provide the packaged food or bring before us the fast or junk food.It needs to be checked immediately.It is said ,one chocolate is sufficient for us to walk upto one km in order to burn the fat ,we get in it.Scientific studies confirm of the storing of fats in the body which is mainly through fast  / junk food/cold drinks/Cheese/Ice-cream and it ultimately results into fatness or obesity.

The increase of the fat in the body and  less consumption is  comparatively  or Fat being deposited in the body is the other name of obesity.Merely an increase of   03kg weight  in body causes the additional weight -increase of 10 kg  on the knees  resulting in osteoporosis,blood sugar,heart-problems,gout,Mal-function by thyroid gland etc.,The need of the hour is to be aware of the ill-effects of Obesity.

However,no need to worry .the change is brought by the man in world.Whatever happened,is happened.The coming days may be the days of the relief.The sterling faith and staunch will power lead us to achieve anything in the life.The chart as per Calorie and follow up action may begin immediately.Besides,In India,The Beautiful picture ever taken  ; rather during the youth days,may be pasted on the place which attracts and draws our attention and efforts may be revived to control the obesity.Giving importance on food value in the place of taste value and chewing the food  and eating it slowly are suggestive  .Quite often,Taste makes us forget everything and too much eaten ,that too in this fast pace of life,is really unforgivable.Life is precious and of course our body machine more than that .Prepared with too much oil may be replaced by  steam-baked / grilled / boiled / ripe / or soya or olive  oil are to be preferred.At many a places,people like lai (baked rice)-gram which is useful to body.Exercises / Asans / Pranayam / cycling / swimming / Jogging / Eve-Morning walk / playing / or other sports activities /or use of lukewarm water  are good to health.The measuring   weight time to time  is welcome as and when required.Attention is to be paid during the parties/festivals/occasions.

Drinking water time and again throws out the waste from the body.Potato(latest research confirm of otherwise regarding Potato)/Biscuits/sweets/sugar be under the control and strictly as per the Dr.advice.Fruits like 

1-----Apple --------------------(Full of fiber, vitamins,minerals,and after all,it activates metabolism).

2-----Pine-apple-----( Fibers,no cholesterol,anti-oxidant,minerals  and has 85 % of water )

3----Coco-nut------(fb, ABC Vitamins ,no cholesterol or fat ,source of immediate energy,and improves digestion ).

4-----Avocado--------(9 fatty acid ,fat coverts into energy )

5----Grapes-------(juicy,fb ,C easily digestible)

6-----Straw-berry-----(Harmon available reduces fat,less calorie,beneficial to heart)

7----Water melon-----(92 % water. fb,anti-oxidant,C & A,Lichopin--Found useful in reducing weight up-to 33 %.)

Some of The above-cited fruits and many a others have minerals,vitamins,increase the blood circulation,Make the immune system strong,Improve digestion,and toxins in body are thrown out.

Besides,oranges, (but avoid banana or under control ) ,Vegetables and salad including ,Carrot,Tomato,Onion,broccoli  etc are suggested too.Watching TV too much further makes the situation critical and if more than 01 hour a day results in our behavior becoming aggressive ,obdurate and sticky.Besides,watching and eating ;both together can not run .It invites too much eating.

Listening music ; both vocal or instrumental,consuming energy , mental exercises like chess,puzzle solving,badminton or running brings a lot of benefits.Be happy attitude is welcome.In USA,one programme on thinking ;positive and negative was conducted .Positive is like chain reaction involving and increasing the positivism,making the relation happy and healthy.Extreme Negativity  compels  the person either to commit   suicide or make him mad to do wrongs to others ;both the crime of heinous nature and condemned word wide.Depression,giddiness,Tension etc. mars our life, they need to be controlled.

About 2 arab(200million) people are still the prey of mal-nutrition and 1.4  arab (million)children suffering from the increase in the weight and in totto , the obesity has gripped 250 crore(25million) children.87 crore(million) children do not get food as per calorie.The Govts. have to spend about 2100 arab dollar only on the fight against the mal-nutrition.The report published by the  AFO ,UNO is surprising that the world is going in the grip of Junk   /fast food resulting into obesity and mal-nutrition.The coming days shall adversely affect the world economy and the govts may be bound to spend 5 % of their GDP or upto 3500 arab dollar.Hence,Let us be alert from the taste value products,Strive for the food value products needs to be developed right from beginning.

Nothing wrong is there in doing exercises,yog and pranayam,taking Green tea, Being More active,Drinking a lot of water,Enjoying the sound sleep,Eating the Fresh food and vegetables,Chewing the food in order to make it more liquid in the mouth ,intake of juicy products,Going to Zim,Even involving in the co-curricular activities like Dancing,singing,Playing in the field,or Going on Morning and Evening walk etc. or what the Dr.suggests us to do !,For Health is real wealth !

002-------------------(Career)Join Indian AirForce

 Likewise other wings of Armed Forces include the Indian Air Force  offering the great opportunity to scale the sky with the high speeding aircrafts and Fighters. Said to be the highest qualified branch of the Armed forces in the country, Where even the lowest qualified personnel is with Ist class certificate with physics and maths.Very humble and humane in approach,It has got the great duty to safeguard the Nation's frontiers. At each and every step, Indian Air Force serves as a great support to Army and Navy. The domestic duties assigned during the peace time are successfully carried and hence ,the name shines like a star .It provides 03 fields for the youth------

1-Flying  Branch2-Technical Branch3-Ground Branch.

A-Flying Branch invites the youth with Math and Physics in Intermediate with the age limit upto 19 years and Graduate with Maths and Physics with the age in between 19 to 23 years. The Entry is through the NDA and the CDS.NCC’C’ certificate holder have got special privilege .Even Females may get entry through the examination to Short service commission .

B-Technical Branch is open to the engineering candidate. This includes Aeronautical Engineering ,Electronics, Mechanical ,Computer Science etc.   The university entry scheme is open to the final year student in Engineering too.

C-Ground Duty Branch-it is open to both male and female .It includes administrative, Logistics, Accountancy. This aims at managing the man and material management.

Really For those empowered with the bravery, intelligence ,having a vision to do something great for the nation, Indian Air Force waits.

(Note-For more details,contact nearby recruiting office.This is simply advisory note.)

001------  (Career) Join Indian Armed Forces !

Watching green dress on the TV always invite the youth of India to join the Indian Army ;meaning the other name of courage  and valor. The green dress raises the sense of pride in Indians for their role superior to anything and to old to repent as to their failure or missing in their youth to enjoin the opportunity to serve the nation through the Army. It is not service, but  an opportunity. It is a challenge open to bold and brave. It is amazing.  The name and fame go together. Besides, the presence of  youth in green dress, young, gentle, dexterous ,active and like a flashlight  weaken the nerves of the enemies and the scenes of the  retaliatory action on 26th November and climbing down through the ladder by the commando regiment personnel is always alive and fresh in the mind .Their great work ,no doubt, takes the nation to the height of the glory and achievement ,The UNO sends the Indian army personnel on the peace mission in the world which the world recognizes the contribution with a sense of pride and gratitude.

Indian Army may be divided into two parts (1) Regular Army (2)Reserve Army. It has got 04 Regiment .

(-a-)The Infantry Regiment -is called the most powerful part of the Army. It includes Parachutes Regiment, Mechanized Infantry, Grenadier Regiment etc.

(b)Armed Regiment-it is also very significant part. It includes 63Regiment.

(c)Artillery Regiment-It is second largest part of the Army..The soldiers of this Regiment have kneeled the enemies even in the highest glaciers like Siachin.

(c)Army Aviation Core-It helps Army with all supplies even on the difficult terrain and acts as supportive unit to increase the power of aggression and attack during the war-time.

 Besides, There is Indian Army medical core .The Doctors with MBBS and other degree may join directly with the rank of captain ,though depending upon the prescribed procedure for the selection.

Anybody may join the Army, provided he or she is passed with intermediate with the age limit upto 19 years  for NDA and  graduate with the age in between 19 to 24 years through CDS.  The examination is conducted by the Union Public Service commission, Dholpur House, Shahjahan Road, New Delhi-1100069.The advertisement is published in the Employment News and all the leading dailies twice in a year.

The examination is in two parts (a)Written Examination includes the English ,general Studies, general math,and other science subjects (b) SSB Interview .It includes Psychological Tests ,Group discussion, Extempore Speech, Interview and various other exercises aiming at the practical side of the candidate. Final recommendation is after the medical Tests.

 After The Training conducted at Indian Military Academy Dehradoon ,provides a final opportunity to enjoy with the same zeal and zest ,as we see the  young officers throwing their hates in the air on the final Passing out Parade Day. Afterwards  what we see  in Nana Patekar as Commando, Sunny Deol in Border,Karan Shergil in Lakshya and of course Mega Star Amitabh bachhan in Major Saab may too bring our dreams come true. 

                                                                                                        Jaihind

(Note-For more details,contact nearby recruiting office.This is simply advisory