003----------------(Obesity-Health)
-----The
people ,now-a-days,like to
prefer the food intake based on taste value and forget the food value
resulting into obesity .Kautilya says--------------
vkpkj % dqyek[;kfr ns”kek[;kfr
Hkk’k.ke A
lEHkze% Lusgek[;kfr o iqjk[;kfr
Hksktue AA
"
Man's conduct and behavior tells us about his family,Speech explains his
nation,Honor and respect shows love and affection and no doubt,Body speaks
of his food---" Who would like his stomach/ belly growing out of way ;result of too much eating--------------------?
This
is clear that our eatables decide our health .Small children have been
seen victims of the obesity the world over ,which is of grave
concern.The changed life style,so humorously called modern style has
given us more to suffer rather than to be benefited . The
Food habits are beyond control and without any standard.Whatever is available
and whenever anything is seen,only concern is to eat and finish it.The
Fast-food or Junk Food,has come in to being with much pomp and show and
their beautifully presentations allure one and all .Generally on the different
occasion,people like to eat it forgetting that coming moments shall cause him
/her numerous diseases Besides,The family-members are becoming lazy
and idle and do not take much interest in preparing the proper food
,but remain dependent on the fast food which they think ,saves the time,but the
harm does not draw their attention.
The
fastly - changing civilization and the metros coming into existence
provide the packaged food or bring before us the fast or junk
food.It needs to be checked immediately.It is said
,one chocolate is sufficient for us to walk upto one km in
order to burn the fat ,we get in it.Scientific studies confirm of the storing
of fats in the body which is mainly through fast / junk food/cold
drinks/Cheese/Ice-cream and it ultimately results into fatness or
obesity.
The
increase of the fat in the body and less consumption is
comparatively or Fat being deposited in the body is the other name
of obesity.Merely an increase of 03kg weight in body causes the
additional weight -increase of 10 kg on the knees resulting
in osteoporosis,blood sugar,heart-problems,gout,Mal-function
by thyroid gland etc.,The need of the hour is to be aware of the
ill-effects of Obesity.
However,no
need to worry .the change is brought by the man in world.Whatever happened,is
happened.The coming days may be the days of the relief.The sterling faith and
staunch will power lead us to achieve anything in the life.The chart as per
Calorie and follow up action may begin immediately.Besides,In India,The
Beautiful picture ever taken ; rather during the youth days,may be pasted
on the place which attracts and draws our attention and efforts may be revived
to control the obesity.Giving importance on food value in the place
of taste value and chewing the food and eating it slowly are
suggestive .Quite often,Taste makes us forget everything and too much
eaten ,that too in this fast pace of life,is really unforgivable.Life is
precious and of course our body machine more than that .Prepared with too much
oil may be replaced by steam-baked / grilled / boiled / ripe / or soya or
olive oil are to be preferred.At many a places,people like lai (baked
rice)-gram which is useful to body.Exercises / Asans / Pranayam / cycling /
swimming / Jogging / Eve-Morning walk / playing / or other sports activities
/or use of lukewarm water are good to health.The measuring weight
time to time is welcome as and when required.Attention is to be paid
during the parties/festivals/occasions.
Drinking
water time and again throws out the waste from the body.Potato(latest research confirm of otherwise regarding Potato)/Biscuits/sweets/sugar
be under the control and strictly as per the Dr.advice.Fruits like
1-----Apple
--------------------(Full of fiber, vitamins,minerals,and
after all,it activates metabolism).
2-----Pine-apple-----( Fibers,no cholesterol,anti-oxidant,minerals
and has 85 % of water )
3----Coco-nut------(fb,
ABC Vitamins ,no cholesterol or fat ,source of
immediate energy,and improves digestion ).
4-----Avocado--------(9
fatty acid ,fat coverts into energy )
5----Grapes-------(juicy,fb
,C easily digestible)
6-----Straw-berry-----(Harmon available
reduces fat,less calorie,beneficial to heart)
7----Water
melon-----(92 % water. fb,anti-oxidant,C & A,Lichopin--Found
useful in reducing weight up-to 33 %.)
Some of The above-cited fruits and many a others have minerals,vitamins,increase the
blood circulation,Make the immune system strong,Improve digestion,and toxins in
body are thrown out.
Besides,oranges,
(but avoid banana or under control ) ,Vegetables and salad including
,Carrot,Tomato,Onion,broccoli etc are suggested too.Watching TV too much
further makes the situation critical and if more than 01 hour a day results in
our behavior becoming aggressive ,obdurate and
sticky.Besides,watching and eating ;both together can not run .It invites too
much eating.
Listening
music ; both vocal or instrumental,consuming energy , mental exercises like
chess,puzzle solving,badminton or running brings a lot of benefits.Be happy
attitude is welcome.In USA,one programme on thinking ;positive
and negative was conducted .Positive is like chain reaction involving
and increasing the positivism,making the relation happy and
healthy.Extreme Negativity compels the person either to commit
suicide or make him mad to do wrongs to others ;both the crime
of heinous nature and condemned word wide.Depression,giddiness,Tension
etc. mars our life, they need to be controlled.
About
2 arab(200million) people are still the prey of mal-nutrition and 1.4 arab (million)children suffering from the increase in the weight and in totto , the
obesity has gripped 250 crore(25million) children.87 crore(million) children do not get food as per
calorie.The Govts. have to spend about 2100 arab dollar only on the
fight against the mal-nutrition.The report published by the AFO ,UNO
is surprising that the world is going in the grip of Junk /fast food
resulting into obesity and mal-nutrition.The coming days shall adversely affect
the world economy and the govts may be bound to spend 5 % of their GDP or upto
3500 arab dollar.Hence,Let us be alert from the taste value products,Strive for
the food value products needs to be developed right from beginning.
Nothing
wrong is there in doing exercises,yog and pranayam,taking Green tea, Being More
active,Drinking a lot of water,Enjoying the sound sleep,Eating the Fresh food
and vegetables,Chewing the food in order to make it more liquid in the mouth
,intake of juicy products,Going to Zim,Even involving in the co-curricular
activities like Dancing,singing,Playing in the field,or Going on Morning and
Evening walk etc. or what the Dr.suggests us to do !,For Health is real wealth
!